Health and Nutritional Value of Sugarcane Juice
Beyond the sweetness offered by sugarcane juice, it contains some essential nutrient not known to most people who consume it. The juice, which is one of a kind, is loaded with abundant carbohydrates, proteins, and minerals like calcium, phosphorus, iron, zinc, and potassium. It also contains vitamins A, B-complex, and C. It is a fact that the thirty-six varieties grass plant has no fats and is 100% a natural drink with about 30 grams of natural sugar.
Below are some identified health benefits of Sugarcane
Sugarcane juice prevents cancer
The secret to curing most diseases is to create an environment where it is impossible for them to thrive. Sugarcane juice is alkaline in nature, and this is because of the high concentration of calcium, magnesium, potassium, iron, and manganese.
Thus, sugarcane juice helps creates an alkaline environment in the body that prevent diseases like cancer. Sugarcane juice helps in fighting various types of cancer such as breast and prostate cancer.
Sugarcane juice helps the liver to work better
It is quite sad that a good number of people do not know the usefulness of the liver to the human body. Among the numerous functions of the liver, one of its major is to detoxify chemicals and metabolize drugs. It also secretes bile that ends up back in the intestines.
However, once the liver starts losing its functional ability, the result is usually detrimental. Sugarcane juice, on the other hand, is not only regarded as one of the best treatments for liver-related sicknesses, it also aids the liver to function better.
This can be done by drinking a glass of sugarcane juice mixed with lime, twice daily. Another important function of this plant is that it maintains the glucose levels in your body. Also being alkaline in nature, sugarcane juice helps maintain electrolyte balance, thus preventing the liver from going into overdrive.
Sugarcane juice promotes quick digestion
As a result of the high level of stress, processed foods, antibiotics, and chemicals in our food supply, our digestive system is gradually becoming affected on a daily basis. The high concentration of potassium in sugarcane juice makes it very good for the well-being of the digestive system.
In addition, sugarcane juice helps to prevent stomach infections and also aid the treatment of constipation.
It helps to fight infection and boost immune system
Sugarcane juice is loaded with antioxidants, and these antioxidants help to fight infections and boost the immune system of the body. It’s rich in iron, magnesium, calcium and other electrolytes so it’s great for dehydration. It helps cure the common cold and other infections and also fight fever as it boosts the body’s protein levels.
Again, we cannot help but state that it also protects the liver against infections and is also recommended as a remedy for jaundice. Jaundice is a condition where you find yellow pigmentation of the skin and membrane due to elevated levels of a substance known as bilirubin in the bodily fluids and is triggered by poor functioning liver. What sugarcane juice does is replenish your body with proteins lost and nutrients that it needs to recover quickly.
It prevents heart diseases and reduces weight
Diseases such as Atherosclerosis which is the presence of too much cholesterol plaque in the walls of arteries, thus resulting in obstruction or blockage of blood flow can be prevented by the consumption of Sugarcane juice.
Sugarcane juice helps reduce the bad cholesterol levels in the body; making it a preventing agent of heart disease. Also, owing to the fact that sugarcane juice is high in soluble fiber, it helps in weight reduction.